Do you feel hopeless with the recurring blood and pain every time you go poop? Have you ever felt humiliated with this condition? How long can you stand it?
The truth is, you don’t have to endure the pain when you have things at home that you can use to keep it at bay. Without any surgery needed. Yes, there are home remedies that you can use to help you deal with hemorrhoids. You might have heard these solutions but still feel anxious to try them. Well, don’t be. Your condition to be treated and to finally be free from pain and humiliation might rely on these solutions.
Trying A Squat Stool
Studies have been conducted about the causes of hemorrhoids and how to treat them. Crazy it may sound, but one of the main causes of this condition is people’s unnatural position during bowel movement.
The right position for bowel movement explained
Studies have shown that the sitting position – the one you have been doing all these while, is wrong. When you were sitting, the lower part of the rectum is blocked. The pressure builds on that area, causing the veins and nerves in the surrounding area to swell. When this happens, hemorrhoids develop and continue to swell as you remain doing the same position every time you poop.
But it’s harder to squat on the toilet bowl, isn’t it? That is why a squat stool is a device developed to help your solve your problem. When you squat during fecal bowl movements, you would feel that it is easy to expel. This is because the lower rectum is loosely positioned and bowel is not blocked or hindered when coming out. Check out how long do hemorrhoids last.
Natural home remedies to treat hemorrhoids
Aside from surgery, which can be expensive and worrisome, there are natural and home remedies that you can try to treat hemorrhoids. Most of these remedies are easy to find and widely available in your kitchen or medicine cabinets.
- Apple Cider Vinegar
This is one of the most famous natural remedies for hemorrhoids. To use this solution, soak a cotton ball on apple cider and apply it to inflamed area. For proven effect, continuously apply until the inflammation retreats or until you feel relieved from the pain. This is a very effective remedy and it will bring you immediate effect for a short period of using. You can also add a cup of apple cider to your sitz bath. Soak the area on warm water with apple cider for 10-15 minutes and wipe clean with a damp cloth or wet wipes.
- Coconut Oil
Soak a cotton ball on coconut oil and directly apply it to hemorrhoids. Rinse the area with warm water and reapply. With continuous and repetitive application, you are most likely to experience effect of change in just a couple of days.
- Witch Hazel
This is a known astringent that came from a healing tree. It is also one of the oldest natural remedies for hemorrhoids. Simply soak a piece of soft cloth or cotton ball on witch hazel and apply it to the inflamed area. Do this for couple of days to see effective results.
- Aloe Vera
It has antioxidant ingredients that treat swollen skin, muscles and veins. To use this to treat hemorrhoids, cut a piece of aloe vera leaf and remove the thorns. Apply the stalk to the affected area. Repeat this process for few more days to to relieve pain and bleeding.
- Olive Oil
Olive oil is known to contain anti-inflammatory and antioxidant contents. To treat hemorrhoids, soak a piece of cloth or cotton ball to olive oil and apply it to the external hemorrhoids. It will reduce inflammation in the blood vessels and veins around the area. Plus it helps lubricate bowel movement. As a result, no more bleeding!
You may also consume a teaspoon of olive oil everyday to reduce inflammation. The monounsaturated fats of the oil also facilitate the excretory process, easing the pain during bowel movement.
Water is recommended as remedy to almost all illnesses. It helps you clean your body and hydrates your system. It also helps in softening your bowel, thus helping you to poop easily and lessen the pain caused by hemorrhoids.
Add more fiber in your diet
Fiber-enriched foods help in easy digestion and soften the stool, which eventually helps in preventing constipation.
Among fiber-enriched foods include:
- Brown rice
- flax seeds
- leafy vegetables
Take Probiotics and Consume Probiotic-Rich Foods
Probiotics are good live bacteria, which help in preventing constipation. Aside from that, it also helps encourage healthy body. Probiotics are available in some cultured milk and tea.
Soaking the area in warm water
Another way to get rid hemorrhoids naturally at home is by sitting on a sitz bath. A sitz bath is a small bowl that you put on top of the toilet bowl and sit on it for 10 to 15 minutes. You can put warm water on it together with half cup of apple cider vinegar.
Keeping the area clean
It is very important to keep the surrounding area of the hemorrhoids clean to avoid infection and irritation. Use warm water and mild soap in washing the area. Use a cotton cloth to wipe the area. Refrain from using toilet paper as it may cause further irritation.
Applying cold compress
Whenever you feel like inflammation gets worse, you can apply ice packs or cold compress on the area to relieve from swelling. Cold compress can help to shrink the inflamed hemorrhoids until they become smaller. It also helps reduce the pain and itchiness.